Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone?
Certified Wellness Practitioners are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Wellness Practitioner, Christina will listen carefully and help you to navigate the world of contradictory nutrition and exercise advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of New Self's health and wellness coaching program, you will:
Set and accomplish goals in a way that is empowering and exciting.
Work to achieve and maintain your ideal weight.
Understand and reduce your cravings.
Increase your energy levels.
Learn tools to begin feeling great in your body.
Learn about new foods and how you can easily incorporate them.
Improve your personal relationships.
Discover the confidence to create the life you want.
Your program includes:
Two 50-minute sessions per month for 4 months.
Email support between sessions.
Recipes that are healthy and simple to prepare.
Coaching and support to help you make the dietary and lifestyle changes you want.
Simple but informative handouts that will increase your nutrition knowledge.
Our personal commitment to your health and success.
To decide if health and wellness coaching is right for you, we invite you to schedule an initial consultation with Christina. During this session, you will discuss your health and lifestyle to determine how New Self can best support you in achieving your goals.
Cost: $200 member ($25/session) | $280 non-member ($35/session)
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