New Self Renewal

Spa Special:

Rejuvenate before summer comes! Get a 10 min chair massage and a foot rejuvenation for only $22. Foot rejuvenation includes a deodorizing foot soak, warming sugar scrub and is topped off with a soothing hydrating massage.

Monthly spa specials cannot be combined with other promotions or discounts.

Our massage practitioners have their own therapeutic style, incorporating muscle stripping, stretching and Swedish techniques, with a focus on relieving muscle tensions. Choose from the following types of massage to customize your experience to your specific needs (please specify when booking appointment):

Swedish: What most people think of when they hear massage, this is a relaxing style using gliding strokes with the therapist’s palm, hand, fingers, or forearm to decrease muscle tone and increase circulation to promote health and well-being.

Deep Tissue: A more intense Swedish massage using deep pressure, frictions, or trigger point to targeted muscle groups and surrounding tissues. (Not recommended for people experiencing their first massage.) This style will most likely leave a client sore the following day.

Thai Infusion: A bit different than a traditional Swedish massage, Thai massage is done with a client fully clothed on a padded mat on the floor. Palms, feet, knees and legs are used to mobilize the client in series of muscle compressions, stretches and range of motion. Some say it's like having yoga done for them! Thai massage can benefit everyone, from the athelete to the office professional. Please note that Thai Infusion massage is available for 60- and 90-minute appointments only.

Therapeutic: Targeted manipulation of soft tissues to address specific complaints such as muscle tension, spasm, and/or pain; often combines several techniques and client education of the body.

Sports: This style is used to flush metabolic waste, decrease muscle soreness, maintain flexibility and range of motion, while addressing specific muscle groups used during workouts, competitions, or specific activities (running, cycling, swimming, etc.).

Prenatal: Swedish techniques are used to soothe many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Specifically tailored for the expectant mother’s needs by a certified massage therapist, prenatal massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. Massage is safe from the first through last trimester, but extra caution is used during the first trimester. (A physician’s release is required for these conditions: High risk pregnancy, pregnancy induced hypertension, preeclampsia, severe or sudden onset of swelling, headaches, or high blood pressure.)

Note: Massage time listed is "hands-on" time provided appointment begins as scheduled. Please arrive 5-10 minutes early for your scheduled appointment, especially if it is your first visit.

Time: 30 minutes (back, shoulders and neck; can be modified for specific requests)
Cost: $39 member | $44 non-member

Time: 45 minutes (back, shoulders and neck; plus more time for specific requests)
Cost: $50 member | $57 non-member

Time: 60 minutes (full body massage, or can be modified to focus on specific complaint areas)
Cost: $61 member | $72 non-member

Time: 90 minutes (full body massage that can also cover specific complaints)
Cost: $88 member | $105 non-member

Additional Massage Treatments
Hot Stone Massage: Hot stone massage uses smooth, heated basalt stones. These volcanic rocks absorb and retain heat well. The heat is both deeply relaxing and helps tight muscles release.

Description: Your muscles will be warmed and massaged with heated stones, then replaced with another, warmer stone as they cool. This is followed by a traditional swedish massage when body and muscles are sufficiently heated up. Heated stones will also be left in specific points along your spine, such as in the palms of your hand, the stomach, and even between your toes to improve the flow and energy in your body.

Time: 90 minutes
Cost: $105 member | $127 non-member

Dry Skin Brushing: Eliminates dead skin cells and tissue toxins, stimulates circulation and improves tone. Immune system is greatly improved with regularity. Your skin will feel luxurious.

Description: A brush will be used on your skin in a circular motion from feet to shoulders to exfoliate feet, legs, arms, back, chest (for men, upper chest for women) and stomach. Followed by a massage in a natural shea butter moisturizer. Can be precursor to a standard massage.

Time: 30 minutes
Cost: $44 member | $50 non-member

Massage Service Add-ons
Aromatherapy: Aromatherapy enhances the effects of massage with pure plant and flower essential oils to create a sense of well-being. Please let your masseuse know you would like to choose a scent to enhance your massage. Some oils are known for certain qualities. For instance, lavender may be used to boost your mood. Jasmine and chamomile can calm anxiety. To soothe a headache lavender and peppermint are commonly used.

Cost: No extra charge

Simply Relaxation Treatment: Incorporates all of the techniques of Swedish massage plus a few extras to really indulge you! You receive a heated wrap to keep your feet warm, a warm towel for your face, heated packs to relieve neck tension, and a choice of aromatherapy scents for the ultimate relaxing experience. Ask for by name when booking appointment.

Cost: $5 member | $8 non-member

Shea Butter Hand & Foot Treatment: A hand and foot deep-moisturizing treatment, using a natural shea butter based product. Description: During the course of the service, the hands and feet will be massaged with shea butter moisturizer.

Cost: $10 member | $15 non-member

Soothing Peppermint Foot Treatment: A great way to treat yourself; especially nice paired with Aromatherapy massage or if you are particularly stressed. Peppermint oil is excellent for mental fatigue and depression; refreshing the spirit, stimulating mental agility and improving concentration. Description: During the course of the service, wet, warm towels will be used to clean the feet. Peppermint oil infused cream will be incorporated during the foot massage portion of the service.

Cost: $10 member | $15 non-member

Childcare for 1 child (per service): $10
Childcare for 2 or more children (per service): $15
Retreat Room (per 1/2-hour): $8 member | $15 non-member

Onsite Chair Massage
Trip charge applies for locations more than 5 miles away.

Cost: $63 per hour (max. 3 hours)

Deluxe Manicure
Want to pamper your hands? Our service begins with the grooming of your nails and cuticles, followed by a rejuvenating scrub to invigorate and exfoliate, a hydrating mask, a soothing massage and paraffin wax. To finish, nails are polished with your choice of color.

Time: 1 hour
Cost: $32 member | $39 non-member

Manicure
Our service begins with the grooming of your nails and cuticles, followed by a rejuvenating scrub to invigorate and exfoliate, and a soothing massage. To finish, nails are polished with your choice of color.

Time: 45 minutes
Cost: $28 member | $33 non-member

Express Manicure
Get beautiful nails on the go! This dry manicure includes cuticle clean up, lotion application with soothing massage and polish. Please remove polish prior to your appointment.

Time: 35 minutes
Cost: $19 member | $22 non-member

Hand Renewal
Ideal for our male clientele or those who prefer no polish, this service begins with soaking of the nails, followed by nail and cuticles grooming, a rejuvenating scrub to invigorate and exfoliate, and a soothing massage.

Time: 30 minutes
Cost: $22 member | $28 non-member

Hybrid Shellac UV Polish Manicure
This service includes clipping cuticles, filing nails, buffing and cleaning nail plate, a soothing massage, and Shellac application. (Removal is free within 14 days of application. After 14 days, there will be a $10 service charge for removal.)

Time: 1 hour
Cost: $34 member | $40 non-member

Polish Change
Time: 15 minutes
Cost: $13 member | $17 non-member

Deluxe Pedicure
Want to pamper your feet? Our service begins with a therapeutic soak in our massaging spa thrones. Then, cuticles and nails are groomed, followed by an invigorating sugar scrub and exfoliation, a hydrating mask, a soothing massage and paraffin wax. To finish, nails are polished with your choice of color.

Time: 1 hour 15 minutes
Cost: $44 member | $55 non-member

Pedicure
Enjoy a therapeutic soak followed by complete nail and cuticle care, an invigorating scrub and exfoliation, and a soothing massage with hydrating lotion. To finish, nails are polished with your choice of color.

Time: 1 hour
Cost: $39 member | $50 non-member

Express Pedicure
Ideal for those on the run. Treatment includes warm towels, clean-up, lotion application and polish. Please remove polish prior to your appointment.

Time: 45 minutes
Cost: $28 member | $33 non-member

Foot Rejuvenation
Perfect for our male clientele or those who prefer no polish, this pedicure begins with a foot clean deodorizing soak and complete nail and cuticle care, followed by a footbuff warming sugar scrub. To finish our hydrating massage lotion is applied and the nails are buffed.

Time: 30 minutes
Cost: $17 member | $22 non-member

Deluxe Manicure/Pedicure
Time: 2 hours 30 minutes
Cost: $66 member | $83 non-member

Shellac Manicure/Pedicure
Time: 2 hours
Cost: $69 member | $81 non-member

Express Manicure/Pedicure
Time: 50 minutes
Cost: $44 member | $55 non-member

Paraffin Dip
Time: 15 minutes
Hands/Feet - Cost: $8

Ageless Manicure Hydration Therapy Wrinkle Reducing Creme
Hydration Therapy Wrinkle Reducing Creme rapidly reduces the appearance of wrinkles and corrects color variation in skin—see visible results in as little as two applications.

Cost: $3 add-on to any manicure service

Nail Service Add-ons
Polish: $6 (add 15 minutes)
French Polish: $8 (add 15 minutes)
Paraffin Dip: $8 (add 15 minutes)
Ageless Manicure Hydration Therapy Wrinkle Reducing Creme: $3
Childcare for 1 child (per service): $10
Childcare for 2 or more children (per service): $15
Retreat Room (per 1/2-hour): $8 member | $15 non-member

60-minute Massage/Manicure/Pedicure
Time: 3 hours 15 minutes
Cost: $109 member | $132 non-member

60-minute Massage/Pedicure
Time: 2 hours 30 minutes
Cost: $94 member | $109 non-member

60-minute Massage/Manicure
Time: 2 hours 15 minutes
Cost: $83 member | $99 non-member

Repeat Pampering Packages
Pamper yourself regularly! Buy one of the following packages now and enjoy the savings (and the sanity) for months to come:

3-pack of 30-minute massages: $110 member • $127 non-member

3-pack of 60-minute massages: $176 member • $209 non-member

3-pack of 90-minute massages: $254 member • $303 non-member

6-pack of 30-minute massages: $198 member • $225 non-member

6-pack of 60-minute massages: $342 member • $408 non-member

12-pack of 30-minute massages: $376 member • $427 non-member

12-pack of 60-minute massages: $650 member • $772 non-member

24-pack of 30-minute massages: $714 member • $809 non-member

24-pack of 60-minute massages: $1103 member • $1378 non-member

3-pack of Deluxe Pedicures: $121 member • $154 non-member

6-pack of Deluxe Pedicures: $232 member • $298 non-member

3-pack of Shellac Manicures: $95 member • $114 non-member

Personal Training
Time: 1 hour
Cost: $50 member | $70 non-member

Rehabilitative Fitness
Time: 1 hour
Cost: $60 member | $80 non-member

Wellness Consultation
Time: 50 minutes
Cost: $25 member | $35 non-member

Childcare is available in Kid Corner so parents are able to enjoy a massage, nail service or personal training session at New Self. Some memberships include childcare. For those with memberships that do not include childcare and non-members, our rates are per service visit (not per hour). You will be billed along with your service after you have finished: $10 for 1 child, $15 for 2 or more children

Please note: Parents with memberships that include childcare are welcome to use some or all of their 2 hours and 45 minutes per day childcare time toward their service(s). However, any childcare time used over this amount will still be subject to the full childcare fees listed above.

Any parents who bring their children with them while using our spa services are asked to leave their children in Kid Corner for the duration of the service. Any child receiving spa services must be at least 10 years old at time of visit.

New Self’s Retreat Room is the perfect place to take a few minutes to unwind and relax on your own terms. This quiet, comfortable space can be reserved in ½-hour increments (2-½ hours max.) at a rate of $8 per ½-hour for members and $15 per ½-hour for non-members.

Our “One Adult w/Children” and “Family” memberships include 3 hours of retreat room use per month. “Single” memberships include 1 hour free, and “Couple” memberships include 2 hours of free retreat room use.

Need some quiet time to check email or work on a project? Check out New Self's office space, available exclusively to New Self members. Ask for information at the front desk or call us at 608.310.6775.