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Spa Services

Spa Hours:
Mon-Fri: 9 am - 7 pm
(by appointment)
Sat: by appointment
Closed Sundays and Holidays

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Cancellation Policy

We understand that life sometimes gets in the way of keeping an appointment. If you need to cancel an appointment, please notify us via telephone or email at least 24 hours prior to your scheduled appointment. Customers who fail to fulfill our cancellation policy will be required to hold future appointments with a credit card and may be subject to charges for any services missed in the future.

Services

Massage Services | Nail Services | Spa Packages | Retreat Room | New Self Office Space

Massage Services

Our massage practitioners have their own therapeutic style, incorporating muscle stripping, stretching and Swedish techniques, with a focus on relieving muscle tensions. Choose from the following types of massage to customize your experience to your specific needs (please specify when booking appointment):
  • Swedish: What most people think of when they hear massage, this is a relaxing style using gliding strokes with the therapist's palm, hand, fingers, or forearm to decrease muscle tone and increase circulation to promote health and well-being.
  • Deep Tissue: A more intense Swedish massage using deep pressure, frictions, or trigger point to targeted muscle groups and surrounding tissues. (Not recommended for people experiencing their first massage.) This style will most likely leave a client sore the following day.
  • Therapeutic: Targeted manipulation of soft tissues to address specific complaints such as muscle tension, spasm, and/or pain; often combines several techniques and client education of the body.
  • Sports: This style is used to flush metabolic waste, decrease muscle soreness, maintain flexibility and range of motion, while addressing specific muscle groups used during workouts, competitions, or specific activities (running, cycling, swimming, etc.).
  • Prenatal: Swedish techniques are used to soothe many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Specifically tailored for the expectant mother's needs by a certified massage therapist, prenatal massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. Massage is safe from the first through last trimester, but extra caution is used during the first trimester. (A physician's release is required for these conditions: High risk pregnancy, pregnancy induced hypertension, preeclampsia, severe or sudden onset of swelling, headaches, or high blood pressure.)

Note: Massage time listed is "hands-on" time provided appointment begins as scheduled. Please arrive 5-10 minutes early for your scheduled appointment, especially if it is your first visit.

Time Member Price Non-member Price
30 minutes
(back, shoulders and neck; can be modified for specific requests)
$42 $46
45 minutes
(back, shoulders and neck; plus more time for specific requests)
$54 $60
60 minutes
(full body massage, or can be modified to focus on specific complaint areas)
$68 $75
90 minutes
(full body massage that can also cover specific complaints)
$95 $105

Additional Massage Treatments

  • Hot Stone Massage: Hot stone massage uses smooth, heated basalt stones. These volcanic rocks absorb and retain heat well. The heat is both deeply relaxing and helps tight muscles release.
    Description: Your muscles will be warmed and massaged with heated stones, then replaced with another, warmer stone as they cool. This is followed by a traditional swedish massage when body and muscles are sufficiently heated up. Heated stones will also be left in specific points along your spine, such as in the palms of your hand, the stomach, and even between your toes to improve the flow and energy in your body.
    Time: 90 minutes
    Cost: $120 member | $133 non-member
  • Dry Skin Brushing: Eliminates dead skin cells and tissue toxins, stimulates circulation and improves tone. Immune system is greatly improved with regularity. Your skin will feel luxurious.
    Description: A brush will be used on your skin in a circular motion from feet to shoulders to exfoliate feet, legs, arms, back, chest (for men, upper chest for women) and stomach. Followed by a massage in a natural shea butter moisturizer. Can be precursor to a standard massage.
    Time: 30 minutes
    Cost: $47 member | $52 non-member

Massage Service Add-ons

  • Aromatherapy: Aromatherapy enhances the effects of massage with pure plant and flower essential oils to create a sense of well-being. Please let your masseuse know you would like to choose a scent to enhance your massage. Some oils are known for certain qualities. For instance, lavender may be used to boost your mood. Jasmine and chamomile can calm anxiety. To soothe a headache lavender and peppermint are commonly used.
    Cost: No extra charge
  • Simply Relaxation Treatment: Incorporates all of the techniques of Swedish massage plus a few extras to really indulge you! You receive a heated wrap to keep your feet warm, a warm towel for your face, heated packs to relieve neck tension, and a choice of aromatherapy scents for the ultimate relaxing experience. Ask for by name when booking appointment.
    Cost: $5 member | $8 non-member
  • Shea Butter Hand & Foot Treatment: A hand and foot deep-moisturizing treatment, using a natural shea butter based product. Description: During the course of the service, the hands and feet will be massaged with shea butter moisturizer.
    Cost: $10 member | $15 non-member
  • Soothing Peppermint Foot Treatment: A great way to treat yourself; especially nice paired with Aromatherapy massage or if you are particularly stressed. Peppermint oil is excellent for mental fatigue and depression; refreshing the spirit, stimulating mental agility and improving concentration. Description: During the course of the service, wet, warm towels will be used to clean the feet. Peppermint oil infused cream will be incorporated during the foot massage portion of the service.
    Cost: $10 member | $15 non-member
  • Retreat Room (per 1/2-hour): $8 member | $15 non-member

Onsite Chair Massage

Trip charge applies for locations more than 5 miles away.
Cost: $65 per hour (max. 3 hours)

Spa Packages

Package/Time Member Price Non-member Price
60-minute Massage/Manicure/Pedicure
Time: 3 hours 15 minutes
$131 $146
60-minute Massage/Pedicure
Time: 2 hours 30 minutes
$103 $114
60-minute Massage/Manicure
Time: 2 hours 15 minutes
$89 $99

Spa Discount Card

Receive member pricing on all spa services for only $75 per year!

Repeat Pampering Packages

Pamper yourself regularly! Buy one of the following packages now and enjoy the savings
(and the sanity) for months to come:

Package Member Price Non-member Price
3-pack of 30-minute massages
$120 $133
3-pack of 60-minute massages
$198 $220
3-pack of 90-minute massages
$273 $303
6-pack of 30-minute massages
$212 $236
6-pack of 60-minute massages
$385 $428
12-pack of 30-minute massages
$447 $497
12-pack of 60-minute massages
$729 $810
24-pack of 30-minute massages
$764 $849
24-pack of 60-minute massages
$1302 $1447
3-pack of Deluxe Pedicures
$146 $162
6-pack of Deluxe Pedicures
$281 $313
3-pack of Shellac Manicures
$108 $120

Retreat Room

New Self's Retreat Room is the perfect place to take a few minutes to unwind and relax on your own terms. This quiet, comfortable space can be reserved in 1/2-hour increments (3 hours max.) at a rate of $8 per 1/2-hour for members and $15 per 1/2-hour for non-members.

Office Space

Need some quiet time to check email or work on a project' Check out New Self's office space, available exclusively to New Self members. Ask for information at the front desk or call us at 608.310.6775.

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