Based on our program from the Biggest Loser competition, Evolve is
an opportunity for New Self to help you with those lifestyle
changes. We will set realistic goals and help you with
changes to your diet and exercise regime. This is not the same as
dieting. This is a lifestyle change that you should continue for
the rest of your life. We want to provide you with the tools to
make that happen!
In addition, we will discuss the mental and emotional issues that
affect weight gain - and loss - and help you identify what you need
to address to successfully achieve and maintain a healthy weight.
The mental aspects of weight loss greatly affect success, so this
opportunity for self-exploration will be key in your Evolve journey
with New Self! Our Self Exploratory Learning Forum (SELF) meetings
will take place on Tuesdays at noon.
While it may seem a little odd, the New Self goal is not simply
to get you to lose weight. The goal is to establish your ideal
weight and implement the lifestyle changes necessary for you to
become your very best. This will take a lot of hard work and determination
on your part, a lot of sweat and maybe a few tears, but anything
worth achieving is worth working hard for. We look forward to
partnering with you on this journey. Remember: Commitment + Action = Results
Evolve includes:
11 Boot Camps per week to choose from
Weekly SELF meetings for nutritional & psychological support
A personalized assessment & preventative exercise program created by our Trainers
Binder of educational literature & food journals
Before & After measurements taken
Cost: $149
(Cost does not include membership.
3-month membership is required to participate.)
Register by April 15. Class is limited to 12. Download
a registration form and turn in at front desk with payment.
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