Café Hours:
Mon-Thur: 8 am - 5:30 pm
Fri: 8 am - 4pm
Sat: 8 -11 am
Closed Sundays & Holidays

New Self's Weekly Lunch Features
Week of May 13

Mediterranean Tuna Panini - $7.35
tuna, feta, tomato, artichoke hearts, red onion, kalamata olives and lemon juice on whole wheat bread. Served with pita chips. [336 calories]

Mediterranean Tuna Salad - $7.35
tuna, red onion, celery, kalamata olives, lemon juice, olive oil, pepper, salt, tomatoes. Served with pita chips. [203 calories]

Check out our new BREAKFAST MENU! Members save 10% on café items!

New Self Favorites

Chicken Quesadilla - $7.35
chicken, cheddar cheese, 2 veggies & side of salsa or sour cream [500 calories]
additional salsa or sour cream side: $.50

Turkey Bacon Club - $7.35
Turkey, bacon, on your choice of bread, cheese, 3 veggies & condiments.

Caprese - $7.35
Fresh mozzarella, tomato, spinach & pesto on ciabatta roll.

Berry Spinach Salad - $7.35
Berries, tomatoes, onion, walnuts, olive oil, balsamic vinegar, honey, garlic, dijon mustard, salt, pepper & feta cheese on a bed of spinach

Favorites include your choice of side: Chips, Cookie, Veggies, or Fruit

Breakfast

Breakfast Sandwich - $3
1 egg & cheese on an English muffin; add bacon or sausage for $1

Breakfast Scrambler - $3
2 eggs, cheddar cheese & choice of 2 veggies (pepper, mushroom, onion, broccoli, spinach or tomato); add bacon or sausage for $1

Breakfast Burrito - $5
2 eggs, cheddar cheese & choice of 2 veggies (pepper, mushroom, onion, broccoli, spinach or tomato) in a tortilla, with a side of salsa; add bacon or sausage for $1

Breakfast Pizza - $5
2 eggs & cheese on a pizza crust with pepper, mushroom, onion, broccoli and tomato; add bacon or sausage for $1

Hashbrown - $1

Smoothies

Fruit Smoothies - 1-fruit $4.50 or 2-fruit $5
milk, greek yogurt, ice & your choice of one or two fruits choose from strawberry, blueberry or banana

Banana Peanut Butter Power Smoothie - $6
milk, banana, peanut butter, old fashion oats, flax seed oil & ice

Blueberry Power Smoothie - $6
orange juice, oats, blueberries, greek yogurt, spinach & ice

Non-Dairy Fruit Smoothie - $6
Choice of apple or orange juice, strawberries, bananas & ice

Spark Slushy - $6
Spark flavor of your choice, one fruit of your choice, water & ice

Smoothie Add-ins:
AminoCharge Protein Powder (1 scoop) - $1.25
TrueGreens (1 scoop) - $1.00
AdvoCare Spark - $2.00
AdvoCare Slam - $3.25
Substitute soy milk in any smoothie - $.50

Pour-Over Coffee

Experience freshly brewed coffee in a whole new way at New Self's coffee bar!

Specialty Coffee, etc.

Cappuccino, Latte, Mocha, Breve, Americano, Chai Tea Latte, Macchiato, Espresso, Steamers, Hot Chocolate, Tea