A single drop of water falling into a still pool creates a ripple effect as its impact circles outward. Day after day your life is like this drop of water: each day is a still pool. Your family, friends, work and responsibilities are the rippling circles. Sometimes you pour yourself into life so forcefully that peace eludes you. You lose your center and feel less and less equipped to handle the daily demands in each area of your life.
New Self Renewal Center provides a community that offers both fitness and rest, focusing on health and wellness for the whole person. It is designed to give people an opportunity to rejuvenate, grow and connect with others by offering fitness classes and personal training, spa services, a cafe and childcare. New Self offers affordable solutions for the entire family.
Weather Policy: In the event of severe winter weather, New Self's cafe, spa and Kid Corner will close if the Madison School District closes. Individual classes may also be cancelled depending on the instructor's ability to arrive safely. Please call 608.310.6775 if you have questions regarding a class cancellation or center closure.
Spa Specials:
Pedi/Polish Special: Receive a free bottle of OPI polish with any Deluxe Pedicure in February (select colors, while supplies last): $42 member; $53 non-member
Massage: Add 15 minutes of Dry Skin Brushing to any massage for only $15 and you get to keep the brush!
Personal Paradise Sundays: Have the place to yourself! Nail appointments are now available on Sundays, 10 am - 3 pm (by appointment only)
Monthly spa specials cannot be combined
with other promotions or discounts.
New Blog:
Check out New Self's new blog for entries on a variety of topics, from fitness and nutrition to parenting tips to general observations about life. Plus, follow Melissa's "Journey to a New Self."
Membership:
Free for Couples: Celebrate Valentine's Day with a love of wellness! Sign a one-year contract for a couple's membership in February and get the rest of the month for free!
Cafe:
Stop by for our fresh & healthy weekly specials!
Fitness:
Free to Breathe Yogathon!
Join New Self's team for this worthwhile event to raise money for and awareness about lung cancer. Your $20 registration gets you a t-shirt, 108 minutes of yoga and access to the exhibits and other activities. Check it out!
The 2012 Winter Fitness Schedule began January 3. Check out our new classes and programs for the new year!
